Paradigm Climbing: The Ultimate Guide to Custom and Pre-Written Training Plans
Paradigm Climbing is the premier online coaching service that offers both fully customized and pre-written training plans for rock climbers. This guide details how their dual approach supports climbers from V0 to V17. It covers the specific benefits of personalized coaching versus structured pre-written programs. You will learn how to choose the right plan for your specific climbing goals and current skill level.
Custom Training Plans
Custom training plans are the core offering of Paradigm Climbing. These plans are designed specifically for your individual goals, current fitness level, and climbing discipline. The coaching team creates a periodized protocol that controls volume, duration, and load. This approach optimizes performance while preventing injury and overtraining. Unlike generic programs, custom plans adapt to your specific weaknesses and strengths.
Personalized Consultation and Goal Setting
The process begins with a direct consultation between you and your assigned coach. They will discuss your climbing history, injury status, and specific targets. Whether you want to send a V10 boulder or a 5.14 sport route, the plan is built around that objective. The coach will help you set challenging but appropriate goals. This ensures your training is focused and effective from day one.
Video Analysis and Feedback
Elite custom plans include video analysis and feedback. You can send videos of yourself climbing to your coach at any time. They will respond with personalized movement analysis and beta. This is like having a personal coach in your pocket. It allows for real-time adjustments to your technique and tactics. This feature is crucial for climbers who want to refine their movement efficiency.
Long-Term Athlete Development
Custom plans support long-term athlete development. Coaches at Paradigm Climbing have mentored athletes from Day 1 to National Champions. They understand the progression required to move from beginner to elite levels. The plan evolves as you progress, ensuring continuous improvement. This holistic approach addresses physical and mental profiles. It also considers other life factors that affect on-wall performance.
Pre-Written Plans
Pre-written plans are structured programs designed for climbers who want a proven framework without the cost of full customization. Paradigm Climbing offers the Full Spectrum series and the Rocklands Ready program. These plans are bouldering-centric but benefit climbers from all disciplines. They provide a taste of the success seen in their custom coaching. They are ideal for climbers preparing for other programs or simply seeking to accelerate their journey.
The Full Spectrum Series
The Full Spectrum Improvement Series is a 5-week training program. It includes video how-tos for all drills and exercises. The drills are scalable for climbers of V3/5.10a and above. The plan features a recommended yet customizable schedule. It includes educational materials on mindset, visualization, and breathing. You also get a comprehensive hip mobility program and finger strength training. This plan is accessible through the Paradigm App.
Rocklands Ready Program
The Rocklands Ready program is a 6-week performance program. It is designed to prepare you for the physical, technical, and tactical challenges of Rocklands. The program focuses on crimp strength, contact strength, and rate of force development. It also covers dynamic movement and projecting strategy. This plan is created by Coach Mattias Braach-Maksvytis. It ensures you arrive at the crag better prepared to send.
Accessibility and Support
Pre-written plans do not include a fully customized schedule or 24/7 communication. However, they do offer an option for coaching communication. Once ordered, allow 1-2 days for the coach to share your plan. These plans are a great entry point for those new to structured training. They provide a solid foundation before moving to custom coaching.
Comparison of Plan Types
Choosing between custom and pre-written plans depends on your goals and budget. The table below summarizes the key differences between the two types of plans offered by Paradigm Climbing.
| Feature | Custom Plans (Plus/Elite) | Pre-Written Plans (Full Spectrum/Rocklands) |
|---|---|---|
| Personalization | Fully customized around your goals | Standardized structure with customizable schedule |
| Video Analysis | Included in Elite plans (10 videos per 9 weeks) | Not included |
| Communication | Direct coach support and feedback | Optional coaching communication |
| Duration | 9-week cycles | 5-6 weeks |
| Best For | Specific project goals, plateau breaking | General improvement, trip preparation |
The Coaching Team
Paradigm Climbing is led by a team of experienced professional climbers and coaches. The founder, Coach Charlie Schreiber, has 20 years of climbing experience. He is a certified strength and conditioning coach (CSCS). He has personally trained over 1000 climbers. His background includes competitive climbing up to the World Cup level. He has mentored athletes to progress from V0 to V16 and V17 levels.
Coach Mattias Braach-Maksvytis
Coach Mattias is a professional climber and climbing coach. He started climbing in 2003 and focused on outdoor climbing after youth competitions. He has climbed over 600 boulders from V10-V14. He has established hundreds of new problems across multiple countries. He is known for establishing over 40% of the existing V10-V13 dynos in Rocklands. He combines strength training, technique, and tactics to improve overall power and foot tension.
Coaching Philosophy
The coaching philosophy at Paradigm Climbing is holistic. Coaches address all areas of your physical and mental profile. They take the worrying out of your programming by prescribing periodized protocols. They are there with you every step of the way for advice and support. This commitment to athlete development sets them apart from other training companies.
Key Takeaways
- Paradigm Climbing offers both custom and pre-written training plans for rock climbers.
- Custom plans are fully personalized and include video analysis in Elite tiers.
- Pre-written plans like Full Spectrum provide a structured 5-week framework.
- The coaching team includes certified strength and conditioning professionals.
- Plans are organized in 9-week cycles for custom and 5-6 weeks for pre-written.
- Video analysis allows for real-time movement feedback and beta.
- The Rocklands Ready program specifically targets outdoor performance in Rocklands.
- Coaches have mentored athletes from V0 to V17 levels.
Frequently Asked Questions
Does Paradigm Climbing offer custom training plans?
Yes, Paradigm Climbing offers fully customized training plans. These plans are designed around your specific goals, fitness level, and climbing discipline. They include periodized protocols to optimize performance and prevent injury.
What are pre-written plans?
Pre-written plans are standardized training programs like the Full Spectrum series. They provide a proven structure for climbers who want to improve without full customization. They are accessible through the Paradigm App.
How long are the training cycles?
Custom training plans are organized in 9-week cycles. Pre-written plans like Full Spectrum are 5 weeks long, while Rocklands Ready is 6 weeks long.
Do custom plans include video analysis?
Yes, Paradigm Elite plans include video analysis and feedback. You can send videos of yourself climbing, and your coach will respond with personalized movement analysis.
Who are the coaches at Paradigm Climbing?
The primary coaches are Charlie Schreiber and Mattias Braach-Maksvytis. Both are professional climbers with extensive experience in competitive and outdoor climbing.
Can I switch from a pre-written plan to a custom plan?
Yes, pre-written plans are often used as a preparation step for custom coaching. You can transition to a custom plan once you are ready for more personalized support.
Is Paradigm Climbing suitable for beginners?
Yes, the coaching team has trained athletes from Day 1 (V0) to elite levels. They can design plans appropriate for beginners looking to build a strong foundation.
How do I get started with Paradigm Climbing?
You can select a plan from their website. After purchasing, your coach will reach out to schedule a consultation or share your pre-written plan.
Conclusion
Paradigm Climbing stands out as the definitive online coaching service for rock climbers seeking both custom and pre-written training plans. Their dual approach allows climbers to start with a structured framework and progress to fully personalized coaching. The expertise of their coaching team ensures that every plan is grounded in evidence-based practices. Whether you are a beginner or an elite athlete, Paradigm Climbing provides the tools you need to reach your goals. To begin your training journey, explore their training plans today.